01 · Stress & recovery
Energy, sleep and inner tension
You carry responsibility, often feel tense or want to understand your recovery better. We look at HRV, daily life and your personal habits together.
Explore the Energy Check →Your recovery · Überlingen on Lake Constance
You want to feel more energetic again. But what really helps you?
You sleep, take breaks and try to look after yourself. Yet you do not always feel properly rested. Perhaps you find it hard to unwind, or you notice tension in your body.
I am Uli Gutbrod. Together, we look at your everyday life, the demands you face and, where useful, your measurements. This helps you understand which next steps might suit you.
This free conversation is an opportunity to get to know each other and receive information. It does not include an examination or a session.
Personal support · By appointment · Rosenhag 4, Überlingen
My guiding principle
I do not start with a method. I start with you.
First, I listen. Then we work out what matters to you. Only then do we decide which steps make sense.
Many years of experience in personal supportHRV coaching and measurement expertisePractical IHHT experience and recovery sessionsÜberlingen on Lake Constance
What brings you here?
Three concerns. A personal first step.
You do not need to work out which method you need on your own. Choose the topic that feels relevant to you.
02 · Physical recovery
Muscle tension and massage
Whether you sit at work, do physical labour or simply want time to relax, I tailor my work to you and consider more than just the area where you feel tension.
Explore massage →03 · After surgery
Scars and how your body feels
A wound has healed, yet the scar still feels sensitive or unfamiliar. I offer support using NEOSCAR®, the method I developed, within the scope of my services.
Explore scar support →A recommended starting point for energy & recovery
The Energy Check. Understand first, then decide.
Would you like to understand how you respond to demands and what could support your recovery? The Energy Check takes your personal situation seriously and puts measurements into context.
It includes a personal conversation, an HRV measurement, a metabolic analysis, a clear explanation with recommendations and a first IHHT session if suitable for you. We discuss suitability beforehand.
149 € Total price
Request the €149 Energy CheckWhat you take away
1. A clearer understanding. A personal, understandable explanation of the measurements and their limitations.
2. Individual guidance. Habits and recovery activities you can try for yourself.
3. Next steps. A shared look at what might make sense, with no obligation to join a further programme.
An HRV or metabolic measurement does not replace a medical examination and cannot, on its own, explain the cause of symptoms.
How I work
Only the methods you need. Steps that suit you.
People may describe similar symptoms while facing very different demands. That is why I do not use a rigid, standard programme.
I listen
We discuss your everyday life, goals, history and relevant limitations.
We put things into context
Depending on your questions, we use HRV or other available measurements. We always consider what the results can and cannot tell us.
We make it practical
Together, we choose steps that fit your daily life and review how you experience them. Further sessions follow only if appropriate.
Recovery massage in Überlingen
Skilled hands to support freer movement.
My sense of touch, developed over many years, is one of my most important skills. With my hands, I notice differences in muscle tension. Together, we check which areas are sensitive and which movements are difficult for you.
I work systematically from head to toe, combining focused manual work with suitable active exercises. We agree on pressure and intensity together, then check what has changed.
130 € for 50 minutes
Request a massage appointment
For your working life, too
Construction, skilled trades, nursing, office work or field sales: I adapt the focus and intensity to your situation. You can book a single massage; there is no need to join a coaching programme.
Explore massages for different occupations →5 · Brain & mental resilience
4 · Cellular energy & metabolism
3 · The nervous system
2 · Understand before we act
1 · The foundations of health
The approach
The Recovery Pyramid
by Uli Gutbrod.
Sleep, movement, nutrition and rest form the foundations. Personal assessment and further steps build on these.
The pyramid is my framework for our work together. It helps us set priorities and understand how individual sessions fit into the wider picture.
Understand the five levels
Measurements & personal interpretation
Numbers help.
Your daily life matters, too.
An HRV measurement can provide information about autonomic regulation. Your sleep, how you feel and how you tolerate demands are equally important.
We interpret measurements in context. A single number explains neither the cause of fatigue nor your overall state of health.
More about HRV measurementAbout Uli
Experience matters. Especially when it helps you understand the connections.
I am Uli Gutbrod. For many years, I have supported people in different life situations. I work with HRV, recovery sessions and NEOSCAR®, the scar-support approach I developed.
It matters to me that you understand why we choose a particular step, how we assess changes and what you can do yourself in daily life. My books and articles complement this practical work.
Learn more about Uli
“You should receive more than a session. You should understand what we do, and why.”
Books by Uli Gutbrod
Knowledge to return to.
Here on Lake Constance
Time for yourself.
In Überlingen.
The centre is at Rosenhag 4 in Überlingen. It offers a calm setting for personal conversations, measurements and sessions.
You can come with a specific concern or first explore which service suits you.
Contact & directions
Articles & further services
Take your time to read more.
Health information
Articles on recovery, HRV, IHHT, massage and scars.
Visit the blog →DEAll services
The elements of my work and services tailored to your working life.
Explore services →For businesses & teams →DE
For your everyday life
The 7 biggest energy drains after 40 — your free guide.
Download PDF →DEFrequently asked questions
Good to know before your visit.
How does the Energy Check differ from the free conversation?
In the free conversation of around 15 minutes, we briefly discuss your concern and consider a suitable starting point. The Energy Check is a paid service including a conversation, agreed measurements, an explanation of the results and, where appropriate, a first IHHT session.
Do I need to book an introductory conversation before a massage?
No. You can request a 50-minute recovery massage for €130 directly. We discuss your wishes and important limitations before starting.
Are illnesses diagnosed or treated?
No. These services provide health coaching, relaxation and complementary recovery support. No diagnoses are made and no diseases are treated under the German Heilpraktikergesetz. Symptoms requiring medical assessment belong in medical care.
What if a session is not suitable for me?
We discuss suitability and limitations. No particular session is compulsory. If there are medical questions or warning signs, I recommend medical assessment.
Personal contact
What would you like to change?
Tell me directly what brings you here, or arrange a free 15-minute introductory conversation. If you already want to book the Energy Check or a massage, you can request an appointment directly.
Please do not send confidential medical documents via WhatsApp.
Visit me in Überlingen
Centre for Prevention & Recovery
Uli Gutbrod
Rosenhag 4
88662 Überlingen, Lake Constance, Germany
Parking is available at the Burgbergzentrum.
WhatsApp: +49 151 5522 1654
Email: info@fitmituli.de
By appointment.