What to expect
Depending on the programme, BrainLight combines sound, speech and light pulses. You sit or lie comfortably and take time for guided relaxation. We select the session according to your needs and tolerance.
When time to rest may help
If you find it hard to move from a working day into a calmer evening, guided relaxation may offer a starting point. What matters is whether it feels pleasant and whether you can take something useful into daily life. A single session does not automatically change your sleep quality.
What we discuss beforehand
If you have known light sensitivity, epilepsy or other relevant conditions, we check suitability according to the device instructions and, where needed, medical advice. BrainLight is not a diagnostic procedure and does not replace treatment for mental health or neurological conditions.
